Take Them A Meal: Healthy Transportable Recipes to Bless Those In Need (2024)

Take Them A Meal: Healthy Transportable Recipes

If you're a person who follows my blog, you must love to cook and bake right? What's the first thing that comes to your mind to help a friend or family member going through a crisis? I know what mine is and has always been since I was a young girl, bring them FOOD!!! My mother has done it for years and I watched her carry over banana breads and dinners to friends who either had a new baby at home or an injury, accident or death in the family. Everyone was always so receptive and grateful for the kindness of course, who wouldn't be? That's how many of us show our love and support isn't it?

Recently I was approached by TakeThemAMeal.com to share some recipes that can be easily doubled if needed, easily transportable and definitely healthy too that could be provided for families and friends in need. This is not a sponsored post. I wanted to spotlight them so more of you can take advantage of what they have to offer.

Below this guest post you will find some breakfast, dinners and desserts I think would be fabulous to bring to families who just need a little help. 🙂

Please welcome Maureen from takethemameal.com for the sharing how it all began:

"My love language is food. When it's my children's birthday, I always make them a special meal. When Father's Day rolls around, my husband wakes up to breakfast in bed. And when a friend is going through a rough time, or a joyous one, like welcoming a new baby, my first instinct is to cook them good food.

Many others speak this language. That's why my friend, Adina Bailey, created TakeThemAMeal.com 6 years ago. When her best friend, and mother of four small children, collapsed from the sudden onset of a heart condition, Adina was overwhelmed by phone calls and emails from people wanting to help. She called her friend, Scott Rogers, and together they designed a website that simplifies the process of coordinating meals so you can spend your time and energy caring for your loved ones instead of fielding time-consuming phone calls.

TakeThemAMeal.com is free and very easy to use. Within a matter of minutes users can create a meal schedule that includes important details like directions, special dietary restrictions, foods they love or hate, and helpful phone numbers. One of my favorite features of the website is the ability to see what other people are bringing so a family doesn't receive 5 of the same dish in one week. TakeThemAMeal.com even sends you a reminder email the day before you are scheduled to bring your meal! Enter in the email addresses of other people you think might want to support this person and with a few clicks your schedule is done. Here is a sample of what a meal schedule looks like-https://takethemameal.com/sample.phpTo date, over 2 million meal schedules have been created to serve over 250,000 families.

If you speak the language of food, consider using TakeThemAMeal.com the next time you are bringing a meal to someone. It's free, easy to use, and a great way to show you care."

"Like" us on Facebook- www.facebook.com/takethemameal

Check out our sister site- www.perfectpotluck.com


Maureen Witmer is a stay at home mom to two darling children, ages 3 and ½ and 2. She was a long time user and fan of TakeThemAMeal before moving to Harrisonburg, Virginia, where the website is headquartered. She works a few hours a week from home as their Dietary Restriction Recipe Specialist and doing general outreach.

Here are the recipes I selected that fall under the category of healthy, gluten free, easily doubled and kid friendly as well!

Easy Recipes to Share:

Breakfasts

  • Personal Sized Baked Oatmeal with Individual Toppings (GF)
  • Banana Bread Muffins (GF)
  • Blueberry Oatmeal Muffins (GF)
  • Chocolate Chip Cream Cheese Banana Bread (GF)

Dinners

  • Healthier Mexican Taco Lasagna (add a nice salad) (GF)
  • Low Fat Chicken Piccata GF (serve with gluten free brown rice pasta)
  • Creamy Crock Pot Turkey Meatballs GF(bring some nice buns for sandwiches or GF pasta)
  • Turkey Enchiladas GF

Desserts

  • Fudgey Flourless Chocolate Brownies (GF)
  • Fudgey Flourless Chocolate Oatmeal Cookies (DF, GF)
  • No Bake Chocolate Coconut Balls (flour, egg, dairy, nut & gluten free)
  • Watermelon Cantaloupe Berry Mint Salad (GF)

On a personal note I've used the site for a friend of mine who had twins and 2 other kiddies at home already. The site was easy to use. The friend who started the schedule shared the specifics of the families dietary needs such as gluten free and dairy free. It was wonderful to be able to see what others were making so they wouldn't have the same meal 3 days in a row! By request of my friend they wanted the Chicken Piccata recipe but since they are gluten free I had to switch out the chicken broth used and use a specific kind, a note is provided in that recipe. I topped it with brown rice pasta and they loved it! They also asked for the Fudgey flourless brownies and loved then as well!

So tell me had you ever heard of this site before today? Please share below what you have brought or would bring to a friend in need!

Take Them A Meal: Healthy Transportable Recipes to Bless Those In Need (3)

About Brenda

Brenda Bennett is a certified Nutritional Therapy Practitioner, certified Sugar Detox Coach, certified Keto Coach and certified Life Coach. She has been Sugar Free & Refined carb free for 17 years and has written 2 cookbooks, Sugar-Free Mom, and Naturally Keto and her 3rd book The 30-Day Sugar Elimination Diet, is a four part program to help you detox from sugar, eliminate cravings, balance blood sugar and lose weight all while eating a delicious, nutrient dense whole foods. Meal plan offers two tracks to follow, low carb or keto. She is the founder of the Sugar Free Fresh Start course and Sugar Free Tribe weight loss membership. Learn more.

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Take Them A Meal: Healthy Transportable Recipes to Bless Those In Need (2024)

FAQs

What is the difference between meal train and take them a meal? ›

If you want to organize more support, MealTrain offers an upgrade that requires a monthly fee. Take Them A Meal (TTAM) offers a free, no-frills meal coordinating calendar. While TTAM is limited to just a meal delivery schedule, it's a straightforward site that is easy to navigate.

How does take them a meal work? ›

How are meals provided through Take Them A Meal? Most meal providers prepare meals in their own kitchens or order local carryout/delivery for the meal recipient(s). We also offer meals that can be shipped to the meal recipient if you live out of town or prefer to have a meal delivered.

What is a portable meal? ›

Portable foods are ideal in these situations as they can be easily consumed while standing or walking, and they often require minimal to no utensils. Items like hot dogs, tacos, and skewers are popular in such settings.

What is the website to coordinate meals for families in need? ›

CareCalendar is the original free website to organize meals and other help for families during a time of illness, recovery or a life changing event, such as the birth of a baby or death of a family member. When a loved one needs help, simply list the help that is needed.

Does Meal Train take a percentage of donations? ›

MealTrain.com will automatically deduct a 5% platform fee from each donation received. In addition, for each donation, a financial transaction/credit card processing fee of 2.9% and $0.30 per transaction will apply.

How much does Meal Train plus cost? ›

Need more support than one meal a day? By upgrading to a Meal Train Plus page you can schedule multiple meals per day, childcare, errands, rides, dog walking, and more. Enable on any Meal Train page for $10.

How long do meal trains last? ›

As for length and frequency of the meal train, four to six weeks long is a generous rule of thumb, and dropping food off two or three times a week is another helpful guideline. Again, though, don't be afraid to ask the parents what would help them most!

Is Meal Train tax deductible? ›

Financial contributions made directly to MealTrain.com are not tax deductible as MealTrain.com is not a 501(c)3 organization.

What to say on a Meal Train? ›

Example Meal Train Invite Wording #1

Our dear friend [Name] could use our support right now. I've set up a meal train to help make their life a little easier during this challenging time. If you can participate, please sign up for a date to drop off a meal. Every bit of love and support means the world!”

What are some portable foods? ›

30 High Protein Snacks That Are Healthy and Portable
  • If you live a busy lifestyle, snacks can be useful when hunger hits and you don't have time to prepare a meal. ...
  • Jerky. ...
  • Trail mix. ...
  • Turkey roll-ups. ...
  • Greek yogurt parfait. ...
  • Veggies and yogurt dip. ...
  • Tuna. ...
  • Hard-boiled eggs.

What is easy to eat while walking? ›

Easily digested foods such as grapes, dried fruits, and energy bars are portable and work well.” If the walk is shorter (less than 1 hour) and less intense, sipping on water should suffice as long as you're fueled adequately beforehand.

Are mini meals healthy? ›

And some research has shown that more frequent, smaller meals may help increase your metabolism. Mini-meals may have health benefits, along with making it possible to fit into your blue jeans. Research has shown that this eating pattern may contribute to lower cholesterol levels and better blood sugar control.

Who is the founder of take them a meal? ›

Adina Bailey is the co-founder of TakeThemAMeal.com along with Scott Rogers.

Which is a program that delivers meals to isolated older adults? ›

Meals on Wheels focuses on caring for individuals whose diminished mobility makes it hard to shop for food, prepare meals or socialize with others.

What is a good meal to make for a Meal Train? ›

  • Cheeseburger Stuffed Pasta Shells. White Pesto Spinach Lasagna. ...
  • White Chicken Chili. Creamy Tomato Soup with Grilled Cheese Croutons. ...
  • Cheeseburger Sliders. Pulled Pork Sandwich. ...
  • Spaghetti Squash Meatball Casserole. Grilled Chicken Salad Recipe. ...
  • Beef Enchilada Casserole. Baked Spicy Chicken Tacos. ...
  • Western Ham and Egg Casserole.
Apr 7, 2022

What is the meaning of Meal Train? ›

What is Meal Train®? Meal Train is an organized way for friends and family to deliver home-cooked meals to someone who's going through a challenging time. It's a caring way to ensure the recipient doesn't have to think about grocery shopping or preparing meals while going through a major life event.

What are the benefits of Meal Train? ›

A meal train hearkens back to a simpler time of neighbors helping neighbors - when it's OK to ask for a cup of sugar when you don't have one. Relying on one another is a fundamental part of the human code. It strengthens and sustains our interconnectedness.

How much money do you give for a Meal Train? ›

Is there a minimum contribution? When donating to a meal train wallet there is no minimum and most participants donate between $20 and $50 dollars. It's really up to you and what you'd like to provide for the person in need. How will the recipient know I contributed to their wallet?

How many days should a Meal Train last? ›

As for length and frequency of the meal train, four to six weeks long is a generous rule of thumb, and dropping food off two or three times a week is another helpful guideline. Again, though, don't be afraid to ask the parents what would help them most!

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