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You are here: Home > Equipment > Non Stick Kadai Veg > Soya Methi Masala ( Soya Roti and Subzi)
by Tarla Dalal
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Added to 65 cookbooks This recipe has been viewed 48918 times
A low calorie subzi for health freaks! This subzi is a double dose of health as it is not only low cal but also made using soya oil, soya granules, fenugreek etc. which are high in vitamin A and calcium. Low fat milk (99.7% fat free) is easily available in the market, however you can make skimmed milk (low fat milk) at home by boiling the milk and removing the cream; repeat this twice and your skimmed milk is ready. Milk helps to pep up the flavour of this dish as well as moistens the subzi. Relish it hot with phulkas, page 19 for a hearty low calorie fare. If the subzi becomes dry after some time, add milk and reheat.
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Soya Methi Masala ( Soya Roti and Subzi) recipe - How to make Soya Methi Masala ( Soya Roti and Subzi)
Tags
Non Stick Kadai VegCalcium Rich Sabzi, VegetablesHealthy Heart SabziHealthy Dry SabzisHealthy Sabzis with Leafy VegetablesHealthy Soya SabzisHigh Protein Sabzis
Preparation Time:   Cooking Time:   Total Time:   Makes 4 servings
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1 tbsp soya oil
1 tsp cumin seeds (jeera)
1/2 cup chopped onions
1 tsp ginger-green chilli paste
1 cup soaked soya granules
1 1/2 cups chopped fenugreek (methi)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp garam masala
salt to taste
1/2 cup boiled green peas
2 tbsp low fat milk (99.7% fat-free , readily available in the market)
1/4 cup chopped tomatoes and 2 tablespoons of for the garnish
Method
Soya Methi Masala ( Soya Roti and Subzi) recipe with step by step photos
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Nutrient values (Abbrv)per servingEnergy 97 cal Protein 8.5 g Carbohydrates 9 g Fiber 6 g Fat 3 g Cholesterol 0 mg Sodium 15.3 mg
Click here to view calories for Soya Methi Masala ( Soya Roti and Subzi)
RECIPE SOURCE : Soya Rotis and Subzis
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