Skinny Pumpkin Bread | Healthy Low Calorie Pumpkin Bread Recipe (2024)

FAQs

How many calories does 1 slice of pumpkin bread have? ›

So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice.

You might think you could overcome the lack of flavor by adding more pumpkin purée to your recipe, but you'd be mistaken: By the time you've added enough purée to taste it, your baked good would have a soggy texture on account of all that moisture.

Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch it is delicious anytime of the day. Starting out the day with nut butter spread on a slice provides some satiating protein and fiber.

Try cutting the amount of flour, or adding more milk. It's also possible your oven was too hot, or you baked the pumpkin bread for too long. Try reducing the oven temperature and cutting the baking time.

There are 358 calories in 2 slices of Pumpkin Bread.

Pumpkin is considered a nutrient-dense food. That means it's incredibly low in calories despite being packed with nutrients. In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2).

Here's what could happen if you use too much baking soda: Bitter Taste: Excessive baking soda can leave a bitter taste in the bread. Baking soda is alkaline, and an excessive amount of it can result in an unpleasant flavor. Unpleasant Texture: Too much baking soda can lead to a coarse and crumbly texture in the bread.

When taken by mouth: Pumpkin is likely safe when eaten in foods. It is possibly safe to take pumpkin seed or pumpkin seed oil in medicinal amounts. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea.

Baking soda is a leavening agent. It creates air bubbles (technically, carbon dioxide) in your batter, when heated. Without it, your baked goods will not rise to the desired levels and the airy texture you're looking for will be adversely affected.

Is it safe to eat pumpkin everyday? ›

It is safe and healthy to eat pumpkin every day, but Campbell suggests sticking to only one serving per day—about half a cup of canned pumpkin and one cup of raw pumpkin – for a couple reasons. “Although pumpkins are great for you, they do contain a good amount of fiber,” says Menshulam.

So, to know when pumpkin bread is done, look for the crack on the top of the bread, which is a tell-tale sign it's either done or close to being done. Then stick a skewer or toothpick into the center of the bread. If it comes out clean, it's ready to come out of the oven.

Pumpkin bread can become dense if there is not enough hydration or wet ingredients in the recipe. Another cause is overcooking the bread which can cause it to dry out. Remember, it's always easy to keep cooking if it isn't done but impossible to take cooking time back.

If your pumpkin spice bread is gummy or undercooked in the center, it's typically because it either 1) needed more time to bake in the oven or 2) the batter was too wet, which led the bread to collapse in on itself a bit (this happens if you measure ingredients by volume, rather than by weight: it's easy to ...

Two slices of white bread typically provide around 150-200 calories and are primarily composed of carbohydrates with minimal protein and fat content. While white bread can be part of a balanced diet, it's important to consider its nutritional value and impact on blood sugar levels.

Calories. A single slice of commercially prepared whole wheat bread provides roughly 82 calories. Commercially prepared white bread is slightly lower in calories (about 75 calories per slice).

A typical slice of store-brought bread has about 100 to 110 calories. It's tough to find low calorie bread that's 40 calories or less per slice, so it's reasonable to opt for a lower calorie bread with around 60 calories per slice. The 2020-2025 dietary guidelines for Americans recommend making half your grains whole.