Mashed Potatoes With Kale (Colcannon) Recipe (2024)

By Martha Rose Shulman

Mashed Potatoes With Kale (Colcannon) Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(318)
Notes
Read community notes

Colcannon is one of the great signature dishes of Ireland. The most common version pairs cabbage with potatoes, but the dish is also made with kale, and that’s the one I usually make. You can substitute extra virgin olive oil for the butter (in which case it will be more Mediterranean than Irish).

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Ingredients

Yield:Serves 4 to 6

  • 2pounds russet potatoes, scrubbed and peeled
  • Salt
  • 1pound (1 large bunch) kale, either curly or cavolo nero, ribs removed, leaves washed
  • 1-¼ cups low-fat milk
  • 2heaped tablespoons chopped scallions (about 3 scallions)
  • freshly ground pepper
  • 2tablespoons unsalted butter or extra virgin olive oil

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

215 calories; 5 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 37 grams carbohydrates; 5 grams dietary fiber; 5 grams sugars; 8 grams protein; 663 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Mashed Potatoes With Kale (Colcannon) Recipe (2)

Preparation

  1. Step

    1

    Cover the potatoes with water in a saucepan, add about ½ teaspoon of salt and bring to a boil. Reduce the heat to medium, cover partially and cook until tender all the way through when pierced with a knife, about 30 to 45 minutes. Drain off the water, return the potatoes to the pan, cover tightly and let steam over very low heat for another 2 to 3 minutes. Remove from the heat and mash with a potato masher or a fork, through a food mill or in a standing mixer fitted with the paddle, while still hot.

  2. While the potatoes are cooking bring a large pot of generously salted water to a boil and add the kale. Fill a bowl with ice and water. Cook the kale for 4 to 6 minutes (after the water returns to the boil), until the leaves are tender but still bright green. Transfer to the ice water, allow to cool for a couple of minutes, then drain and squeeze out excess water. Chop fine (you can use a food processor).

  3. Step

    3

    Towards the end of the potato cooking time, combine the milk and the scallions in a saucepan and bring to a simmer. Remove from the heat and let steep for a few minutes. Stir the chopped kale into the hot mashed potatoes and beat in the milk and butter or olive oil. The mixture should be fluffy (you can do this in an electric mixer fitted with the paddle). Add salt to taste and freshly ground pepper. Serve hot, right away, or keep warm in a double boiler: set the bowl in a saucepan filled one third of the way with water. Make sure the water doesn’t touch the bottom of the bowl. Bring the water to a simmer. Stir the potato and kale mixture from time to time.

Ratings

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318

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Private Notes

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Cooking Notes

ABetsy

Around our house, where kale is unloved, I add in a couple of handfuls of baby arugula to the final potatoes. The leaves will wilt quickly. If I do make Colcannon with kale, I don't boil the leaves. Instead I chop it fine and saute it in butter with the scallions or leeks. I season it with some garlic powder or granules, too, as kale loves the company of garlic, then beat it all into the smooth potatoes. It's really, really good.

Jonna Austin

NNNNnnnnnnnoooooo. While we love kale and we love mashed potatoes we do not love them together.

Patricia

This dish resembles an age-old Dutch dish called "boerenkool" which is traditionally served with fried lardons stirred into the curly kale and potato mash and/or smoked sausage on top :-)!
NB full milk and butter are used

Bob

Try replacing milk, butter, and oil with cashew cream (a cup of raw unsalted cashews and an equal amount of water in a blender until completely smooth). Also, I prefer white pepper in this dish. Vegan and totally delicious!

JRussell

I love this dish, and here's why: The more I focus on simple meals made from abundant ingredients from our garden, or grown locally, the more I appreciate these kinds of recipes, which really are techniques, or ideas, ways to use produce deliciously. As our food system deteriorates, this kind of basic recipes increases my knowledge of delicious ways to use easily grown foods. Thank you!

Janet

In Scotland, when made with cabbage, it is called rumpletythumps. It is a tradition at our house for every holiday. We sauté onions to add, as well as some grated cheddar. Yum!

Barbara Wheeler

Has become a family favorite. You can use any amount of kale--you don't need a whole bunch.

Michael Moore

Maybe 1/4 teaspoon?

Anne

Interestingly enough, without the green onions, you have a Dutch Boerenkool recipe. This is traditionally served with Dutch smoked sausages as a hearty winter meal.

BernaRoche

I used buttermilk instead of milk, and chopped kale before cooking, sauteing in butter with green onions instead of boiling and chopping later (required too many kitchen appliances).

Jo-ann

Bonus dinner tonight - Mississippi Roast and Colcannon made with kale. The best new meal in a long time.

Francesca

This is also delicious with the leaves of young stinging nettles, if you can find them.

S.

One of my favorites. Sometimes I use chard, sometimes a few handfuls of spinach. Sprinkled with cheese. Yum. Nice as a meatless meal.

Eric Rodgers

It's quite similar to my colcannon from the last time I made a full St. Patrick's dinner. The big difference in mine was incorporating plain nonfat Greek-style yogurt. And nutmeg, since I love that with both potatoes and dark greens.

Isabelle

My boyfriend and I both absolutely loved this! It had such a wonderful flavor from the scallions. We both are big fans of kale so we enjoyed it with the mash potatoes. We also browned smoked sausage separately and added it in afterwards to make the colcannon a full meal instead of just a side.

Left coast cook

We made this with 2 russets, 1 large head cauliflower, and 1 bunch lacinato kale. Excellent!!

Ryan M

Made the mistake of subbing in sweet potatoes. While it was healthier it threw the flavors off too much. Next time will try as written.

AlB

How about cabbage and kale!

Ida Milne

Our family recipe for colcannon is scrumptious: chop potatoes and white cabbage in equal quantities, add a chopped parsnip and onion, place a dome of cabbage leaves on top and put in a pan with a tight fitting lid. Add as little water as you dare (maybe a mugful) and simmer VERY slowly for an hour. Works in an Instant Pot, too. Mash, add butter, and WHITE pepper and salt. It should almost all melt into each other. It is scrumptious. For Hallowe'en, we hide coins and a ring in greaseproof paper

Lauren

It’s not an indulgent mashed potato recipe, but the kale adds a lovely texture and heartiness. Would be great alongside some sausages or roast chicken. I improvised a bit based on what I had on hand (and trying to minimize dishes). Used red potatoes, left skins on, quartered, and boiled for about 20 minutes. Sautéed the kale and scallions with the butter. Added soy milk while beating in stand mixer. Topped with a bit of plain Greek yogurt to serve. Delicious!

Anna

Great with sauteed cavolo nero and olive oil!

Rebecca

To give this a little sublime flavor melt some butter with 1/8-1/4 teaspoon of mace and mix it in. I love colcannons and the mace is the key, from a recipe for Rumpeltythumps from "Sundays at the Mooosewood Kitchen". I did saute finely chopped kale with leeks in butter instead of the more complicated method above. Delish

Sweet Swede

I have so much red kale in my late fall garden. Does anyone think the dish would freeze well if I make a big batch? Any advice would be welcome!

brigid

Delicious and a lovely reminder of my childhood dinners. Had this every Thursday night but with cabbage instead of kale. Made the recipe with kale and very tasty. If you have leftovers, you can add an egg and then make a patty with breadcrumbs, then fry up. Yummy!

Scott

Having blanched the kale when making this recipe several times, I've come to sauté it instead. The end product is just as good, and it's easier than bringing a big pot of water to boil to basically accomplish the same thing.

Anika

This is beautiful! I used cashew milk (didn't have cow's milk in the house) and it worked very well.

Sharon

I found this to be a great way to use kale. The dish felt light and satisfying. I did find it quite bland as written and, after tasting, felt the need to add some white pepper and nutmeg. Perhaps next time I might add some cheese for greater interest.

352nightowl

This is the only way to eat kale!

Jeanette

This was great! I used new potatoes and left the skin on. I sauteed the kale with the chives, loads of garlic, a little olive oil and a splash of a dry white wine instead of steaming & dropping the kale into an ice bath.

Scott

I had never heard of this dish until I saw it here. Have made it twice and it has quickly become a favorite. No need to peel the potatoes, when mashed they blend in with the kale.

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Mashed Potatoes With Kale (Colcannon) Recipe (2024)
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