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If you ever wondered how to cook a tuna steak, look no further! This Instant Pot recipe is not only delicious, but also easy and really fast to make. I make it weekly at this point!
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Easy Tuna Steak
This light and flaky tuna steak is a treat!!
5 from 2 votes
Print Pin Rate
Prep Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 4 servings
Calories: 95kcal
Ingredients
- 4 three ounceTuna Steaks
- Sea Salt
- Pepper or other seasonings of choice
Instructions
Rub sea salt and red pepper flakes or your seasoning of choice on tuna steaks (I also like to use fresh dill and lime juice)
Place steaks on a tray in your Instant Pot
Put 1/2 cup water in bottom of Instant Pot
Set cook time on manual or steam for 3 minutes, until the meat is cooked, but pink in the middle.
If you don't like pink meat, cook it a minute longer
NOTE: Cook longer for well-done. Tuna gets flakier as it cooks
Serve with favorite side dish. Enjoy!
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
Nutritional
Serving: 3g | Calories: 95kcal | Protein: 20g
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
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Reader Interactions
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Comments
Toni Cosgrove says
WOW I eat and love most seafood, ut have not tried tuna yet…I will be now. It reminds me of salmon. If you liked this then I bet you would love teryaki salmon. Thanks for this
Reply
Amber says
I really love a nice tuna steak! It is SO much different than the tuna in a can. I think that is why some are scared to try it because of their distaste for canned tuna. It’s very tasty with a bit of grated ginger and lemon on it before putting it in the pan.
Reply
Stay At Home Brad says
Tuna fish is my favorite fish ever too! It’s super easy to cook, as you have shown. I also like tuna sushi, yum!
Reply
Karen says
Yum! I can’t wait to try this out! Thanks for making it look so easy.
Reply
Jackie Petit says
It tried this. Cooked for 5 minutes was to long. Next time 3-4.
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SlapDashMom says
Gotta find that sweet spot! :) I like mine well done.
Reply
Cindy says
Can I cook it like this from frozen?
Reply
SlapDashMom says
Yes! Just don’t cook it on too high of a temp or it’ll burn on the outside and be cold on the inside.
Reply
DJ says
That’s actually how I like my tuna best: seared on the outside, RED in the center!!! Could I accomplish this with an instant pot if I started from frozen? Interesting.
Valerie says
This was a super easy and completely delicious recipe! I made these as in the directions -then put them on a grilled bun with Mayo + blackened Mayo… add a tomato slice and a slice of Red Onion and It would probably be PHENOMINAL!
Reply
Candi kross says
Easy simple great directions thank you
Reply
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