Easy Blueberry Sauce Recipe (2024)

FAQs

How do you make blueberries taste good? ›

You don't need a lot to get the berries rocking; a quarter- to a half-cup of juice or booze, and about double the amount of sugar, is all you need. Add any extra flavoring agent you like—lemon zest, bruised lemongrass, fresh mint, or ground baking spices, like cinnamon and ginger, are excellent options.

The simplest is simply to macerate them with sugar. Mix the berries with a few tablespoons of sugar and some citrus zest. Blueberries pair well with lime but orange or lemon would work as well. You'll want to mash a few berries to release the juice but leave most of them whole.

If you refer to the diagram above, you'll see that blueberries also have a certain malty scent, which pairs well with cherries, almonds, apples, apricots, blackberries, bananas, lychees, avocados and elderflower.

Eating Blueberries in Oatmeal & Cereal

Your favorite oatmeal or cereal offers one of the best ways to eat blueberries – giving you a serving of fruit and boosting your fiber intake.

If the blueberries you're tasting seem too tart, let them continue ripening on the plant a little longer. Blueberries can remain on the bush for around 10 days after they begin to ripen, during which time they become plumper and sweeter. Keep an eye on them and keep sampling!

Generally, adding a 1/2 to 1 cup of fresh or frozen blueberries to your daily diet is a healthy and reasonable amount. Even 1/3 cup a day has been associated with a reduced disease risk. This amount provides a substantial dose of antioxidants, vitamins and fiber.

Don't forget about spices and herbs. Blueberries pair well with basil, cinnamon, ginger, lavender, lemon, thyme, nutmeg, rosemary, mint, and many more!

We don't usually think to pair herbs with strawberries, blackberries, raspberries or blueberries but adding savory herbs like mint, thyme, rosemary can take blueberry pie or blackberry cobbler—not to mention fresh strawberries and raspberry jam—from pretty good to prize-winning.

The process of adding sugar (or in some cases, a splash of liqueur for additional flavor) to fruit and letting it steep over time is known as maceration. In addition to enhancing their natural sweetness, macerating amplifies berries' natural flavor.

What should I put on blueberries? ›

Best Fertilizer for Blueberries

Use a fertilizer that gets its nitrogen from urea, sulfur-coated urea, ammonium sulfate, or cottonseed meal. Try a 7-7-7 or 4-3-4 fertilizer formulated for acid-loving plants. Any fertilizer sold for azaleas or rhododendrons will work well for blueberries.

The best-tasting of the mulberries, I'd even stick my neck out so far as to say perhaps the best-tasting of all fruits(!), is the black mulberry species. The berries aren't particularly big but they pack enough flavor that they could be the size of an orange.

Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with a low-fat diet, blueberries might also lower triglycerides and improve blood sugar levels, each benefits of a comprehensive weight loss plan.

Açaí berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries ( 44 ). When consumed as a juice or pulp, açaí berries can increase blood antioxidant levels and reduce chemicals involved in oxidative stress ( 45 , 46 ).

It is a good idea to reach out for that bowl of blueberries which are high in antioxidants, particularly anthocyanins, which are known for their brain-boosting properties. When eaten on an empty stomach, blueberries can prevent memory decline and also maintain blood sugar levels.

However, the best trick for sweetening up a bitter batch of berries is to cook them down. As the juice of the berries is released, the berries will turn sweeter, especially when combined with sugar, honey, and spices.

Fresh blueberries can be a great addition to salads, yogurt and cold or hot cereals. Their bright blue hues add color to fruit salads or fruit kebabs. You can freeze blueberries and add to smoothies, and you can dry them and put them in trail mix. Blueberry pie is a decadent way to enjoy cooked blueberries.

The three main factors governing sweetness are adequate sunlight, weather (especially moisture) and soil nutrition.

Berries have thin skins and are full of moisture, making them very susceptible to mold. Fortunately, common household vinegar is quite effective at killing the mold spores and bacteria that spoil fruit. 1 By washing berries in a mixture of white vinegar and water, you can make your berries last longer in the fridge.