Clean Eating Thai-Style Shrimp Recipe - The Gracious Pantry (2024)

ByTiffany McCauley

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If you love the idea of Thai flavors and shrimp, this is the dish for you.

I will admit that Thai cooking is not my specialty. But there are certain flavor combinations that just scream “Thai” to me. Coconut and lemongrass are one of those combinations.

Clean Eating Thai-Style Shrimp Recipe - The Gracious Pantry (1)

The truth is, this could be enjoyed in many different ways. I deliberately made this extra “soupy” because I love the sauce. If you don’t want that much, simply cut the coconut milk in half. But the extra sauce would go great over rice or veggies, or you can just eat it the way I did…. as more of a “soup” of sorts.

What I like about this recipe is that the flavors come together with just a few simple ingredients. Nothing exotic or hard to find. And I just bought a bag of pre-cooked, frozen shrimp at Trader Joe’s and thawed them out before cooking. Dinner was quick and easy. Let me know what you think!

Clean Eating Thai-Style Shrimp Recipe - The Gracious Pantry (2)

More Healthy Shrimp Recipes

  • Thai Shrimp And Chickpea Soup
  • Coconut Popcorn Shrimp
  • Italian-Style Shrimp

Clean Eating Thai-Style Shrimp Recipe - The Gracious Pantry (4)

Thai-Style Shrimp Recipe

Delicious Thai flavors and shrimp come together in an truly tasty meal.

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Course: Main Course

Cuisine: Thai

Servings: 6 servings

Calories: 267kcal

Ingredients

  • 2 lb. precooked, frozen, large shrimp (thawed)
  • 15 oz. can full-fat coconut milk
  • 3 sticks dried lemongrass
  • 2 medium limes (juice only)
  • 1 tsp. ground black pepper
  • 1 tbsp. garlic granules (or more, to taste)
  • 1 bunch fresh cilantro (chopped)

Instructions

  • In a large skillet, combine the coconut milk, lemongrass, and the juice of 1½ of the limes. Reserve the remaining juice for later in the cooking process.

  • Add the pepper and garlic powder here as well.

  • Bring the sauce to a gentle boil, then reduce the heat to simmer for about 4 minutes.

  • When the lemongrass is soft (you can just push down on it with a spoon to test it), add in the shrimp and cook until they are warmed through or cooked to your liking. I always cook mine for a while, but I'm paranoid about cooking seafood properly, so use your judgment on how long they should cook. If you bought them pre-cooked, you won't need to cook them for very long. They just need to be warmed.

  • At the very end of cooking, turn off the heat and stir in the remaining lime juice and fresh cilantro.

  • Cool slightly and serve.

Notes

Please note that the nutrition data given here is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 0.5cup | Calories: 267kcal | Carbohydrates: 9g | Protein: 23g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 191mg | Sodium: 867mg | Potassium: 431mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 376IU | Vitamin C: 8mg | Calcium: 110mg | Iron: 4mg

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  1. I am making this tonight, but I have had a hard time finding dried lemongrass sticks. All I have been able to find is lemongrass paste and 2 fresh lemongrass sticks. How can I prepare this dish with one or both of these as a substitute?

    Reply

    1. Michelle – You can use the fresh stuff. I wouldn’t use the paste simply because I’m not familiar with it and can’t advise you on how to use it. But with the fresh stuff, just use equal amounts. Enjoy!

      Reply

      1. Thank you for your help. I used two fresh stalks and it turned out AMAZING! I have to say this is the tastiest recipe I’ve prepared from your site, and probably one of my all-time faves of anything I’ve ever cooked! My husband literally licked his plate and then proceeded to steal bites from mine, lol. I love how light and fresh this dish tastes and it still has so much flavor. I will be making this regularly, but I will definitely need to double the recipe from now on! You may say that Thai isn’t your “specialty”, but you sure had me fooled! ????????????

        Reply

        1. Michelle – Wow! High praise indeed! Thank you! I’m so happy you both enjoyed it! 😀

          Reply

Clean Eating Thai-Style Shrimp Recipe - The Gracious Pantry (2024)

FAQs

Is Thailand farm raised shrimp safe? ›

Improvements to Thailand's farmed shrimp industry have earned it a Good Alternative rating by Seafood Watch. A decade ago, 75 percent of Thailand's shrimp was rated Avoid by Seafood Watch. Now, due to improvements in managing wastewater and feed, nearly all of Thailand's shrimp carry the Good Alternative rating.

Why not to buy farm raised shrimp? ›

Farmed shrimp is poorly regulated or unregulated in much of the world. This has led to mangroves being clear-cut for shrimp production, and shrimp farms dumping their filth into local waters. Plus, farmed shrimp may be treated with antibiotics, insecticides and preservatives before ending up in your shrimp co*cktail.

Where does the cleanest shrimp come from? ›

The waters from the Gulf of Mexico and Atlantic coast produce some of the tastiest and cleanest shrimp in the world, and both are very accessible to everyday customers.

Should I wash packaged shrimp? ›

Granted, you shouldn't eat raw shrimp, but you also don't technically need to worry about washing it off first. It's good to go right out of the package and won't hurt you. But do you want to? Obviously, you'll want to peel at least a significant portion of the shell off shrimp; that's not exactly tasty.

What is the best way to cook frozen pre-cooked shrimp? ›

Thaw and sauté: Thaw the shrimp overnight in the refrigerator or quickly in cold water. Once thawed, pat them dry with paper towels. Heat some oil or butter in a skillet over medium-high heat and add the shrimp. Sauté the shrimp for 2-3 minutes until they are heated through and slightly browned.

Is Thailand seafood safe? ›

Yes, you can trust the quality of seafood served in Thai restaurants, as long as they are licensed and follow food safety regulations. The Thai government has strict regulations in place to ensure the safety and quality of food served in restaurants.

What countries not to buy shrimp from? ›

Avoid whiteleg shrimp farmed in China, India, Indonesia, Malaysia, Mexico, Nicaragua, or Vietnam (intensive ponds only).

Is farmed raised shrimp safe? ›

Farm-raised shrimp can be safe to eat but there are reasons to pause before taking a bite of the pink and juicy crustacean that you buy from the supermarket or at a restaurant. Consumers often fear that farmed shrimp contain fertilizers, pesticides and antibiotics.

What diseases do shrimp have in Thailand? ›

The major pathogens affecting the Thai shrimp industry are white spot syndrome virus (WSSV), yellowhead virus (YHV) and bacterial diseases (vibriosis).

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